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Cedar Wellness Studio

Cedar Wellness Studio

38115 Concession 17, Georgian Bluffs N0H 2T0

Phone: 519-379-8876
jessicahastings@hotmail.com
https://cedarwellnessstudio.ca/


We are a unique studio located on 50 acres of cedar bush with trails. We offer classes only; Yoga, Social distancing Spin and Pound. . Also, we offer Reiki and Amethyst Biomat sessions as well. Note, classes are online until government mandate changes.

Jessica is a fitness enthusiast, and is a certified Fitness Instructor Specialist with CanFitPro, a certified instructor for Pound Rockout Workout, as well as Yoga 245-CYT. Further, she is certified in Levels 1 and 2 of Usis Reiki, Head and Body Relaxation Massage. Jessica looks forward to joining the Terri Hastings Real Estate Group/Keller Williams Realty Centres in the near future. 

Jessica is a health and fitness enthusiast, as well as an advocate for mental health. Jessica has participated in many mental health workshops, as well as leading workshops herself on youth mental health. One of Jessica’s favourite quotes is: “Don’t let the behaviour of others destroy your inner peace” -The Dalai Lama. 

Jessica has completed the Warrior Training with YogaFit Levels 1-4, which entails instructing yoga practice with an in-depth understanding of: PTS, PTSD, anxiety, depression, the vagusnerve, mood and balancing, and training the parasympathetic nervous system. Jessica states: “There is something about the vagus nerve, the amygdala and the hippocampus that excites me! It’s science and I’ve always loved science.” As a DoTERRA wellness advocate, she incorporates aromatherapy into her yoga classes, massages and reiki.

Jessica is certified in adult, child and infant CPR, and automatic external defibrillation, which she maintains annually. Outside the studio, Jessica keeps busy chasing around her three children and enjoying their fifty acres of cedar bush and trials on their property. 


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